# End of Three Fitness

> End of Three Fitness develops fitness methodology: programming, mindset, and the craft of coaching. Founded in 2011 by Jerred Moon (former Air Force Special Operations Command coach, NSCA TSAC-F). The method is the work; Garage Gym Athlete (garagegymathlete.com) is the method in practice. Mission: build better humans, autonomous athletes, and unequivocal coaches.

## Core pages
- [The Method](https://www.endofthreefitness.com/the-method/): The EO3 methodology, explained. Complete, concurrent, and dose-aware training built on two axes (13 Training Areas and 13 Movement Streams) and run in three-week waves.
- [About](https://www.endofthreefitness.com/about-eo3/): Origin story and mission. Founded in 2011 by Jerred Moon.
- [Coaches](https://www.endofthreefitness.com/coaches/): The roster of EO3-certified coaches.
- [Blog](https://www.endofthreefitness.com/eo3blog/): The full archive of articles, podcasts, and videos on training methodology.

## The three tenets of the method
- [Concurrent Training](https://www.endofthreefitness.com/concurrent-training-dangerously-effective/): Why training strength, engine, and durability together is the ideal way to train for a long, capable life.
- [Body Geometry](https://www.endofthreefitness.com/body-geometry/): Fixing imbalances and improving movement quality to keep athletes safe, healthy, and efficient.
- [EO3 Elements](https://www.endofthreefitness.com/eo3-elements/): The prerequisite habits and recovery practices that underpin every athlete's results.

## Popular articles
- [How to Properly Work Up to a 1 Rep Max](https://www.endofthreefitness.com/how-properly-work-up-rep-max/)
- [The Only 5 Strength Training Programs You'll Ever Need](https://www.endofthreefitness.com/the-only-5-strength-training-programs-youll-ever-need/)
- [MURPH: The Numbers](https://www.endofthreefitness.com/murph-numbers/)
- [How to Not Suck at Murph](https://www.endofthreefitness.com/murph/)
- [One Barbell Workout Program](https://www.endofthreefitness.com/one-barbell-workout-program/)

## About the brand family
- End of Three Fitness (this site): develops the methodology.
- Garage Gym Athlete (https://garagegymathlete.com): the daily training that puts the method into practice.
- jerred.com (https://jerred.com): Jerred Moon, founder.