The Week of how-to’s continues: Monday: How to Shop for and Buy Good Barbells, Bumper Plates, etc Tuesday: How to Program Strength Into CrossFit Wednesday: How to Properly Work Up to a 1 Rep Max  Thursday: How to Make Paleo Pumpkin Muffins  Friday: How to Become a Member of “The Garage” **This article was originally written in January 2012 and … Continue reading How to Program Strength Into CrossFit