Fitness and Recovery for: Better Humans, CrossFitters, Weightlifters…

What is the best way to recover? Should you focus on nutrition? Should you do a daily ice bath? Should you sleep in a hyperbaric chamber? Maybe all of the above? I am not talking about recovering from injury. I am talking about recovering from daily training. Wait, maybe I should start by asking you a question…Do … Continue reading Fitness and Recovery for: Better Humans, CrossFitters, Weightlifters…