Today, I want you to meet Troy and read about his fitness revolution. Troy and I have exchanged a few emails, actually he sent me an amazing recipe to be shared at End of Three Fitness (coming …
Simple(ish) Ways to Build Mental Toughness
Greeting from Shreveport, Louisiana! Me, the wife, our baby and tiny dog are making our baby steps (no pun intended) from Texas to Florida. Next post on Thursday should be from Florida!! Today, I …
That’s Not Good Enough…Sorry
Today, it's time for a little tough love. We live in a world where everyone gets a trophy, right? A lot of us are coddled and shielded from the truth...Well, today, you get an Eo3-sized portion of the …
The Rise and Fall of Your Fitness Empire
Today, we take a look at your fitness empire, compare it to the fitness trend of the ancient Romans and see if you are on a similar path. The rise and fall of the Roman Empire is studied in history …
5 Ways to Fight Tomorrow!
"That sounds like a great idea...I'll start tomorrow!" "It's time to get in shape...We'll start tomorrow!" Tomorrow comes... "Well, I need to plan it out a little bit more. Let's start …