FitCHEM 201 is a great program for those tranisitoning from CrossFit from straight strength training or bodybuilding type routines. I know it is near imossible to transition from that straight to CrossFit so this is a nice and easy way to do it.
[gview file=”https://www.endofthreefitness.com/wp-content/uploads/2011/09/FitCHEM-201.pdf”]