Today we have Ashleigh VanHouten from Paleo Magazine. We talk about nutrition, macro counting and of course ways to becoming a better human.
This was a fun conversation and we talk about a lot of different things outside of nutrition.
Don’t miss it! Listen in here…
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This Week’s Better Human Bullets
- Fitness Challenge – Burpees. Just do burpees
- Mental Toughness Challenge – reducing screen and social media time
- Book Recommendation – Sex at Dawn
Thanks for listening!