Are you a “toe-in-the-water” type of guy/gal? Maybe you just want to try something, but you don’t want to fully commit......Why? I understand being open-minded, questioning things and never going overboard, and I am that way...in most … [Read more]
“Roxanne” Fixes a Top Training Mistake (Your Warm Up)
March 25, 2013 By 1 Comment
There are common pitfalls you can fall into with any training routine, either as a newbie or a veteran. I have found if you identify these pitfalls early and do something about it, you will be training at a whole new level you never thought … [Read more]
No Gym, No Barbell, No Problem…31 Better-Human Bodyweight Workouts
March 14, 2013 By 2 Comments
What to do, what to do? You are traveling, on vacation, on your lunch break or you just want to get a good bodyweight workout in…where do you start? There is one document I keep on me at all times, digitally of course, that I refer to anytime I … [Read more]
