Read about fitness, new exercises, great ideas or new programs. That's all great, but none of that is YOU DOING fitness. I write about fitness weekly, but nothing I write matters unless you get out there and do something!! Fitness is about … [Read more]
17 Easy Actions You Can Do Today to Set Yourself Up for a Fitter Tomorrow
April 25, 2013 By Leave a Comment
I’m injured…Now what? Training and Injury
April 18, 2013 By Leave a Comment
What are you supposed to do when you get injured? Should you stop training? Should you rest? What is the best way to heal? All valid questions. So let’s talk injuries! Surprisingly, this is the first time we have taken an in-depth look at … [Read more]
Let’s Talk Mental Toughness
April 11, 2013 By Leave a Comment
Let's talk mental toughness. Mental toughness is something we talk about pretty regularly at End of Three Fitness. One of the most popular articles at Eo3 is Simple(ish) Ways to Build Mental Toughness and Mental Toughness is one of … [Read more]
A Challenge…Better Humans: Chapter 3
April 8, 2013 By Leave a Comment
First, I want to start off by saying sorry to all my email subscribers. I upgraded my site to a new and faster service...which is awesome, but unfortunately this confused my email subscription service (not happy with them at the moment) and you … [Read more]
