Hi, I’m Jerred Moon.

I'm a barbell connoisseur and mental toughness practitioner. I created End of Three Fitness for the "other" guy and gal. Here, we are all on the same quest: Become a Better Human. Join 5,211 on the better-human quest and get the book free: 11 Ways to Quit Being Average in Fitness.

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I write about: proven methods to get stronger, faster and harder to kill; tips, tricks and DIY projects for bringing fitness to the home front; and ways that food can help you recover, cure disease and better fuel your brain.

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