Josh Trent is the Founder of Wellness Force and host of the top ranked iTunes Podcast, Wellness Force Radio. He is the creator of the Wellness Frequency Method, a lifestyle training program blending practicality and spirituality for freedom-based living. Josh has spent the past 15 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. From over 300 high-level interviews with some of the most respected minds in the wellness, health, and self-help industries, Josh has been featured in major wellness publications such as Soul Feed, WellnessFX, ACE, and is a featured speaker for the FitTech Summit CES in Las Vegas.
We talk about coping with stress, becoming more spiritual and connecting with yourself.
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This Week’s Better Human Bullets
- FitnessChallenge –Push, pull and plank challenge
- Mental Toughness Challenge- Meditation and/or box breathing, Listen for going even DEEPER
- Book Recommendation- The Presence Process
Thanks for listening!