On the podcast this week we have Eric Helms. He is the chief science officer at 3D Muscle Journey. He has an awesome background, scientifically and athletically. He has published multiple peer reviewed articles and writes for commercial fitness publications. Hes taught undergraduate and graduate level nutrition and exercise science. Eric speaks internationally at academic conferences for fitness, nutrition and strength and conditioning. He has a lot of more credentials you can check out and hear about. So we dabble in all of these topics and more.
Check out our programming! If you are interested in our training check out Garagegymathlete.com. We have one on one coaching available or just the programming depending on how serious you want to get. Our athletes have had some amazing results with our training, which can also view their stories on the website.
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This Week’s Better Human Bullets
- Fitness Challenge- take your 10-12RM in Deadlift, and complete 50 reps in as FEW of sets as possible. (SAFELY)
- Mental Toughness Challenge – Try and understand the other side of an argument
- Book Recommendation(s)- The Alchemist
Thanks for listening!