Today we have Kate Jaramillo from Ketogenic Living 101. She also has the Wellness Podcast. Of course we talk about Keto and the Keto world. Dirty Keto vs Whole Foods Keto. We also get …
Dr. Robert Pastore on How Dietary Sensitivities Can Impact Recovery and the Importance of Sleep
Today we have Dr. Robert Pastore. We talk about how dietary sensitivity can impact your recovery as an athlete and how to figure out what those are. He suggests some very practical and cheap …
Mastering Fear, A Navy SEAL’s Guide with Brandon Webb
This week we have Brandon Webb, who recently wrote a book. He is a former Navy SEAL. His journey and how he was raised is incredible to hear. We talk about mastering fear and more good …
Building a Better Mind Through Interpersonal Neurobiology with Dr. Dan Siegel
This week we have Dr. Dan Siegel. He is pioneering the field is interpersonal neurobiology. He takes a lot of fields of science and applies it to the mind. We talk about a lot of mindset …
S5E8: Garage Gym Athlete Updates!
*NOTE*: You can learn more about what we are doing, get a chance to be featured on the podcast, and more at …
S5E7: Garage Gym Athlete Frequently Asked Questions
*NOTE*: You can learn more about what we are doing, get a chance to be featured on the podcast, and more at …