Today we are looking in to the future with the Betterhumanology podcast as we near our 10,000 humans goal. Today we are also talking about The Soft American from JFK and having …
Morning Routines, Macros, and Controlling Your Thoughts with Morgan Gillis
Hello all! This week we have Morgan Gillis from Flexible Foodie and 21 Days of Challenge. Some topics we talk about are changing mindset and controlling your thoughts. We talk about morning routine …
YOUR Best Advice on Becoming a Better Human
This week we are going over YOUR best advice for being a better human. For years we have asked guests on both of our podcasts what is their best advice for becoming a better human. So in this episode …
Getting Tactical with Light and Sleep to Build a Better Human with Dan Pardi
Welcome everyone, this week we have Dan Pardi. He is the CEO of Human OS. He has also been on Ted Talk. We touch on sleep but we dove deeper on other elements that others may not cover. Environmental …
Digestive Health, Leaky Gut, and How One Size DOES NOT Fit all with Aglaee Jacob
This week we have Aglaee Jacob who is a diet and nutritionist. We talk a lot about her philosophies and how to not restrict yourself to a certain diet label. So of course we talk a lot about food, we …
Dr. Amy Bender on Sleep, Chronotypes, Caffeine, Wearables, and MORE!
This week we have Dr. Amy Bender, she is a professor at the University of Calgary, and she is a scientist on a mission to promote sleep! We love talking about sleep and we loved this …