This week we have Scott Carney, who is the author of the book "What doesn't kill us." We talk about Wim Hof breathing, cold exposure, and …
Blog
The South Wrestler
https://www.youtube.com/watch?v=fam1VVVHcIY&feature=youtu.be Subscribe to the YouTube Channel This is a hard TIME CAP at 30 minutes, or 10 …
DIY Infrared Sauna
Today, we build an Infrared Sauna!! What You Need to Know Cost: Just over $100 Time: 30 minutes Difficulty: Easy How to Build …
What the Ruck!?
https://www.youtube.com/watch?v=Ix2OW-PtZ7g&feature=youtu.be Subscribe to the YouTube Channel Fill up a back pack with weight, canned …
Mental Benchmarking: Prepping for a 100-Mile Bike Race
https://youtu.be/Duvf--P4kMU Want to see how a Garage Gym Athlete trains for a 100-Mile Bike Race without really riding a bike?? Watch! …
Kelly Starrett on Building Better Human Beings
This week on the podcast, we have Kelly Starrett from Mobility WOD!! And we talk about...A LOT. Sure, we touch on some mobility and …
Prilepin’s Table Explained (How to Get Stronger)
Subscribe to the YouTube Channel Prilepin's Table Explained. Have you ever wondered what (or why) certain reps go with certain sets and …
The Perfect Day Formula with Craig Ballantyne
Today, on the podcast, we have Craig Ballantyne!! Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control …
Weekly GARAGE GRIND 37
WORKOUT Strength Squat Clean 50% 2 sets of 3 reps + 1 Jerk 65% 2 sets of 3 reps + 1 Jerk 75% 2 sets of 2 reps …