Welcome everyone, this week we have Dan Pardi. He is the CEO of Human OS. He has also been on Ted Talk. We touch on sleep but we dove deeper on other elements that others may not cover. Environmental factors, how to get more deep sleep, artificial light, and MORE.
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This Week’s Better Human Bullets
- Fitness Challenge- Can you maintain consistent physical activity?
- Mental Toughness Challenge – Winding down from the day discipline
- Book Recommendation(s)- Thinking Fast and Slow
Thanks for listening!