CrossFit Equipment: Build Your Own Power Rack

What You Need to KnowIMAG0403 150x150 CrossFit Equipment: Build Your Own Power Rack

Cost: Less Than $100
Time: 2-3 Hours
Difficulty: Medium 

Your CrossFit Equipment arsenal is not complete without a power rack

Actually there are a few other options out there in the crossfit equipment world…but this one is so cheap, so simple, and so awesome.

I did a lot of research in buying/making a power rack. I found a lot of good designs for homemade, but I found a lot of them were overdone and too expensive. Same with buying a power rack…way overpriced. So I built my own.

STEP 1: Buy the following list for you CrossFit Equipment build

 CrossFit Equipment: Build Your Own Power Rack

 

 

 

 

 

Here is a list of everything you will need to buy if you are starting from scratch. Chances are you may have some of this stuff lying around already. As you can see from the first picture the design is very simple.

-SUBTRACT the gorilla glue. I didn’t use a drop of glue on this project.

STEP 2:  Make sure you bought it all(not the cheapest piece of crossfit equipment)

However this option is still WAYYYYY cheaper than commercial alternatives.

 CrossFit Equipment: Build Your Own Power Rack            CrossFit Equipment: Build Your Own Power Rack

 

 

 

 

 STEP 3: Get to work (Build your frames: make your crossfit equipment come to life)

The rack can be scaled to the space you have available since the design is so simple. Just keep that in mind if you build one. I kept mine simple with minimal cutting so it was a little bit bigger than it had to be. I did not want to mess with cutting pipe and having to rethread it so my frames were built around the pipe. And of course like a majority of my crossfit equipment, it is rather study.

1st- Lay out your two 2×6′s then cut your two 2×4′s. What you are cutting is the upper support beam and the squat safety bar. Keep in mind your if you have a low ceiling you want to make sure your face won’t slam into it when doing pull-ups so keeping your 2×6′s at 8 ft. is up to you. Also, since I made my squat safety bar permanent, you want to make sure that it is low enough for you to go all the way down on your squat without any problems.

-I cut my top support beam and squat safety bar at 43″.
-My top support beam is secured by two bolts drilled through on each end at 45 degree angels.
-My squat beam is only secured by one bolt at each end.

2nd- Cut your bottom support beam. Mine extends well beyond each side of the rack. They were cut at 56″. The extra length adds support during normal and kipping pull-ups

-These too are secured by two bolts on each ends at 45 degree angles from one another.

At this point your frames should be built…and you’re almost done.

3rd- Your basic frame should be built. You may want to stand them up and see EXACTLY where you want to place your flanges for the pull up bar. I determined I wanted them pretty close to the top with just enough space for my chest to be above the bar and still have about 5 inches before my head would hit the ceiling.

-After you determine this you can add your flanges. My suggestion is secure a flange to one side then screw in the pipe. Then screw the flange on the other side of the pipe THEN secure it to your second frame. If you do it in any other order you are adding unnecessary work.

So your frames are built….

 CrossFit Equipment: Build Your Own Power Rack      CrossFit Equipment: Build Your Own Power Rack    CrossFit Equipment: Build Your Own Power Rack

 

 

 

 

 STEP 4: Put the frames together (warning: your crossfit equipment is not ready)

-Put the structure together on the ground starting with the pipe as stated above. After you have done this you can add the back support beam as seen in the picture. It should be cut to whatever length measures between the two 56″ bottom support beams. Has your spectecular piece of crossfit equipment come to life!?!?! I know what you want to do….

 CrossFit Equipment: Build Your Own Power Rack     CrossFit Equipment: Build Your Own Power Rack

 

 

 

 

DO NOT do pull-ups on this structure yet. She’s not ready.

So at this point you should have your basic structure erected and all the basic framing done. All that is done from here is a few extra support and brace beams for added structure support.

 STEP 5: Add Support (like we do to all of our crossfit equipment)

All the cutting from here on is at your discretion. Here is what I added for more support.

-Two 45ish degree braces running from the back support beam to the main vertical structure.
-Two top support beams. 1 mimics the bottom back support beam just at the top. The other was put in to connect the top of the structure from inside to inside.

-The next thing I did all depends on if you want to KIP in your pull-ups or not. Being a crossfitter, I do. So I secured my structure to my wall studs. This means I can kip, swing, and go crazy with out the structure moving. Some guys put weight on the structure to keep it from moving, but that gets annoying. Secure it to the wall and you’re done.

-Last thing is add your bar holders for squats. I cut mine about 10″ and secured them with 2 bolts at 45 degree angels. Make sure they are tightened down really well.

 CrossFit Equipment: Build Your Own Power Rack     CrossFit Equipment: Build Your Own Power Rack


 

 

 

This was certainly an easy project. If you want any specific directions or if I missed a step just let me know in comments. I can give you any measurements and directions you need. I just wanted to give the pictures and the basic layout.

DOES IT WORK???? 

Been using it for months now

-400 lbs on the squat rack…no problem
-100′s if not 1000′s of pull-ups….no problem
-ring dips and muscle-ups…no problem

If you build this design with no glue, like me, just secure your bolts once a month and make sure they are tight. It should be good. This thing should last a good while and be the center piece of all your crossfit equipment…and if something fails on it I would certainly take the Saturday to build a new one. Speaking of if you are not mechanically inclined to build your own CrossFit Equipment I highly discourage it. I have picked up a few skills in my day and I trust my crossfit equipment. If you would not trust yours…don’t bother

Did you start with this project? Good idea, but now check out some others at the DIY Corner.

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Hey, I'm Jerred Moon and I write about: proven methods to get stronger, faster and harder to kill; tips, tricks and DIY projects for bringing fitness to the home front; and ways that food can help you recover, cure disease and better fuel your brain.

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  • Colin McEachan

    Love it.
    Planning something similar for the garden, but taller to accommodate higher rings for muscle-ups.

    I’ll send it through when I’m done.

    Cheers,

    Colin.

    • Jerred

      Awesome! Would love to see it!

  • Frank

    Did you ever use the 90 degree flat bracket? I don’t see it anywhere on it.

    • http://endofthreefitness.com/ Jerred

      I don’t think so

      • Scott B.

        It looks like you did on the top middle suport. I think I see a metal 90 degree flat bracket instead of drilling through the top support into the end of the middle cross-beam.

  • Lisa

    Thanks for sharing. Just wondering why it was not built hard against the wall for support? Is this because of Kipping pull ups?

    • http://endofthreefitness.com/ Jerred

      You mean all the way against the wall? There is a slight slant in my garage where the cement wad poured, about the only reason.

  • Stuart Braddick

    Looks good, what height are the squat safety bars at?

  • Aaron

    Can you verify that the steel bar is 43″ and not 48″? I can’t find a 43″ in pipe and plan to just make it 48″, but wasn’t sure if that left enough room for the barbell. Thanks!

    • http://endofthreefitness.com/ Jerred

      I think I wanted 43 and got 48 as well.

      • Scott B.

        Is there any way you can confirm this? As Aaron mentioned above, I see yours has enough room to rack the barbell by a small amt, but I want to be sure that is with a 48″ bar and not a 43″ bar.

        • http://endofthreefitness.com/ Jerred

          48

  • boo

    If I were to use thicker boards for the frame i.e. 4×4, could I drill holes to adjust the squat safety catch or woukd it compromise the strength of the frame

  • Brad

    Did you ever consider a Galvanized pipe version of this rack? Thinking about building something somewhat similar to your rack, but with pipe. It would connect to both the ceiling and wall(possibly at two different heights, one about 8-9ft up and another about 3-4′ up from the ground) and would also have two vertical supports that are either drilled into the concrete, or put in cement buckets. Thoughts?

    • http://endofthreefitness.com/ Jerred

      Great idea! I would for sure do that project. I think it would be great, what do you think the cost would be?

      • brad

        Actually trying to figure that out now. Lowe’s sells a 10′ pc of 1″ pipe for $20 and they will cut and thread it for you for free. Depending on how much the flanges and elbows/tees run, I’m guessing the total cost would be around $60-70.

        • nathan

          Did you ever build it?

    • Zak

      Brad,
      This sounds good. Did you ever build it? If so, how did it turn out?

  • Tracy Erman

    Curious – what would you recommend to secure the frame for kips if I am building it outside? Thanks!!

    • http://endofthreefitness.com/ Jerred

      Can you connect it to a wall?

      • Tracy Erman

        No unfortunately…it will be freestanding…

        • http://endofthreefitness.com/ Jerred

          I would build the wood, each corner, into the ground like fence posts.

  • Jay

    How much weight would this be able to handle? Would it be able to hold 700lbs safely?

    • http://endofthreefitness.com/ Jerred

      700 lb squatter? I wouldn’t recommend wood for someone that strong.

  • Charlie

    What length is the bottom back support beam in the picture? In inches.

  • Christopher Rive

    Hi, thanks for all of this ideas!! What’s the diameter of the pull up tube you used?

    Thanks again!!

    • http://endofthreefitness.com/ Jerred

      It has been awhile. I think 1″.

  • Pingback: No Squat Rack at Gym | Lift Bros

  • TB

    Hi, Just curious how sturdy this rack is. I’m 6’1 and 110kg’s so thinking of upping the member sizes a touch to ensure a stable rack whilst kipping etc. Any thoughts/recommendations would be appreciated greatly.

    Cheers,
    TB

  • Jackie Wheeler

    Would’ve been nice to mention the thickness of the bolts needed and not just the length. Got most of the frames put together before we realized the bolts we bought won’t fit through the flanges…..

  • http://www.facebook.com/darthfoltz Thomas Foltz

    8 foot long 2 inches by 4 inches thick

  • Christian

    What if you didn’t want the safety bars for bailing out on back and front squats, could you leave them out?

  • http://endofthreefitness.com/ Jerred

    The safety bars add stability to the rack. I suggest just putting them lower than you need, or do a diagonal cross brace where it won’t be an issue.

  • Scott B.

    I was going to ask the same question. The only caveat that I see is that the rack must be supported to a stud on the back of the wall. If you do not secure the rack to a wall and you put a lot of weight on a barbell on bar holders in the front of the rack, it may topple over due to the weight being “front loaded.” Honestly, I wouldn’t use the bench rack on the front that much anyways, and plan on securing to the wall when I build mine, so I don’t see a problem with it.

  • Afghanimarine

    7 months later and everything is holding up great. I wish I would have made the rack about 2 inches narrower because it is barely wide enough to rack an olympic bar, but we’ve done hundreds of squats on it and thousands of pull-ups. The box is doing great considering it is the first thing that I ever built, the rack being the second. The ball isn’t holding up as del, but after a roll of duct tape it will be around for a long time to come. Just don’t buy a $4 basketball and you’ll be ok. My 16 year old son just hit 305 on the squat tonight, so now we need to find more weight and build a prowler. Thanks for all of the tips.

  • sprrocket

    Triangles! Triangles in any structure make it much more structurally sound than without them.

  • William

    Could you add a j-hook for bench on this?

  • http://endofthreefitness.com/ Jerred

    I am sure you could.