Want to see how a Garage Gym Athlete trains for a 100-Mile Bike Race without really riding a bike?? Watch! Like minimalist training? Get the Garage Gym Athlete Survival Guide by going to https://garagegymbook.com/survival-guide Subscribe to the YouTube Channel
Subscribe to the YouTube Channel Prilepin’s Table Explained. Have you ever wondered what (or why) certain reps go with certain sets and in certain percents…?? So there was this dude named A.S. Prilepin who gave an incredibly practical contribution to the intensification of modern training. And he plays a big part in the what and […]
Subscribe to the YouTube Channel Check out this quick, simple, and easy Garage Gym DIY Project — A Tricep and Lat Pulley System! It only takes about 10 minutes, cost around $30, and adds A LOT of functionality to a Garage Gym. Materials needed: 6′ 6″ of 1/4″ COATED CABLE 6″ of 1/4″ CHAIN 2x […]
Subscribe to the YouTube Channel Try this spin on your 5K! The Eo3 5K is a Garage Gym Workout that will, without a doubt, leave you on your back contemplating life’s biggest questions 🙂
Subscribe to the YouTube Channel Have you ever wondered how we create programs and systems? Watch this short video to see the “behind the scenes” of making One Man One Kettlebell.