“Roxanne” Fixes a Top Training Mistake (Your Warm Up)


There are common pitfalls you can fall into with any training routine, either as a newbie or a veteran. I have found if you identify these pitfalls early and do something about it, you will be training at a whole new level you never thought possible. So let’s identify a crucial training mistake you may […]

6 Lessons Learned from Lance Armstrong

Lance Armstrong

I try not to dabble too much in current events, cause that’s not what End of Three Fitness is all about. We don’t do news. We do better humans! However, I feel that Mr. Lance Armstrong’s recent bout of honesty leaves us with some valuable lessons to be learned. Sometimes learning who and what to […]

Not Your Typical Holiday Fitness Message

Fitness Christmas

Don’t forget to have fun. Ever. If you haven’t noticed, End of Three Fitness is not like most other blogs out there. I try to write fun, interesting and helpful articles…that, I hope, in some way are making you and me better every day. The only real reason being, is that I was born with […]

Interrupting our regularly scheduled programming


I have a confession to make. I spent entirely way too much time hanging out with my amazing wife and son (that’s me and William above from yesterday), AND finalizing One Man One Barbell, that I do not have a great lengthy post to share with all you Eo3 Enders. But it’s ok! Let’s take […]

How to Survive The End of The World

How to survive the end of the world

We don’t have long now, right? The end of the world is coming, according to the Myans, December 21st 2012. Well, you are going to be incredibly happy that you are reading End of Three Fitness, about 1,300 of you now, three weeks before this all comes to a screeching halt. You may want to […]

7 Perfect Cyber Monday Musts (and Eo3 Giveaway)

Cyber Fitness

Before we jump right into the “7 Must-haves” and the giveaway, a few quick announcements. I have officially updated “My Revolution” which I will now call, my Better Human Quest, check it out here, and there are now rules to the revolution!! Check them out, here. Ok, now on with cyber monday madness!! When I originally started this […]

A Call to Eo3 Nation: Functional Friday Blackout!


What up Eo3 Nation! It’s a term I am now using (eo3 nation) to describe members of the community. I got sick of saying “members of the community” – I felt like I was the leader of some sort of cult every time I would use that phrase. We are a nation according to wikipedia’s […]

Guide to The Revolution, Guest Posts and T-Shirts

Eo3 T-Shirt

I have only been blogging for about 6-7 months, well, I have started about 3 or 4 other blogs that have fallen flat on their faces…mainly because they had no direction and no passion. When I started End of Three Fitness I decided things would be different. How are they different? I have a set […]

116.15% Stronger with Blonyx and Wendler 5/3/1


A few weeks ago I wrote the post “Getting Stronger Everyday at End of Three Fitness“, and I made the announcement that End of Three Fitness was starting to build a relationship with Blonyx, a supplement company that offers no sweetener, no preservative high quality HMB and creatine products. If you would like to know more about them […]

Getting Stronger Everyday at End of Three Fitness

Hey all! First things first. End of Three Fitness looks a little different, but no worries, nothing has really changed except for the look. Same guy, same great community. I just changed some things up to make the site a little easier to follow and make the site faster for an overall better user experience. End […]