Hey, Athletes! Have you heard of periodization training? What about our Eo3 elements and how they can help your recovery and make you an even better athlete? Find out about these topics and more as …
The Mind-Muscle Connection + Coaching Cues, Hard to Kill Methodology, and Dia De Los Muertos
Hey, Athletes! Have you heard about the mind-muscle connection? What about coaching cues and how it can help with training? This episode we cover both of those as well as our method behind the madness …
Is cold exposure worth it?, Recovery 201, and What the RUCK!?
Hey, Athletes! Have you tried cold exposure? How's your recovery game? Want to learn more? Then dive into our newest episode! Episode 05 of The Garage Gym Athlete Podcast is up! 05: Is cold exposure …
How Mental Training Increases Gains, The Fat Loss-Muscle Gain Checklist, and MURPH
Hey, Athletes! Want to learn more about mental training? How about fat loss or muscle gain? Then you will love this episode! Episode 04 of The Garage Gym Athlete Podcast is up! 04: How Mental …
Are supplements all in our head?, Knowing the ‘why’ behind your training, and DiCarlo
What’s up, Garage Gym Athlete! ***Before we get into this week's episode, I wanted to let you know that VIP Registration for our FUELS COURSE is open! Enter your name and email to get added to our …
Carbohydrate Rinsing, Why We Don’t Do CrossFit, and Stairway to Heaven
Hey, Athletes! Want to learn about carbohydrate rinsing? Interested in how our programming is better than CrossFit? Listen in to the newest episode of the Garage Gym Athlete Podcast! Episode 01 of …