Bob Troia is a biohacker extraordinaire and gives us ALL the details on hacking your biology! From DIY saunas to niacin loading, increased cognitive benefits through taking ketones and more!! Bob has a very analytical brain he applies to fitness and health, among other things.
If upgraded energy and focus sound good to you, then listen to this episode!!
If you ever want to submit a guest recommendation — don’t hesitate to contact us.
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This Week’s Better Human Bullets
- Fitness & Mental Toughness Challenge- Iso Extremes- (get into a wall sit but activate and curl your hamstrings)
- Book Recommendation – Life On The Edge: The Coming Age of Quantum Biology
Thanks for listening!