Hi, I’m Jerred Moon.

I'm a barbell connoisseur and mental toughness practitioner. I created End of Three Fitness for the other guy and gal. Here, we are all on the same quest: Become a Better Human. Join 14,209 on the better-human quest and get the book free: 11 Ways to Quit Being Average in Fitness.

Join the Revolution (it's free)!

No spam. Unsubscribe at any time.

Latest from the blog.

I write about: proven methods to get stronger, faster and harder to kill; tips, tricks and DIY projects for bringing fitness to the home front; and ways that food can help you recover, cure disease and better fuel your brain.

Start Reading