This week we have Scott Carney, who is the author of the book “What doesn’t kill us.” We talk about Wim Hof breathing, cold exposure, and A LOT more!! You know, all things that can make you a better human! The interview with Scott was a Garage Gym Athlete request, so if you ever want to […]
Archives for August 2017
Subscribe to the YouTube Channel This is a hard TIME CAP at 30 minutes, or 10 rounds for time (what ever comes first). 3 Cleans -#135/95 6 Hand release pushups 9 Burpees 12 Pull-ups (kipping OK) 24ft bear crawl
Today, we build an Infrared Sauna!! What You Need to Know Cost: Just over $100 Time: 30 minutes Difficulty: Easy How to Build an Infrared Sauna What happens when a Garage Gym Athlete has a conversation with an elite biohacker?? A DIY Infrared Sauna!! In this video, I show you how to build a quick […]
Subscribe to the YouTube Channel Fill up a back pack with weight, canned foods, your kids/dogs and go for a walk! Easy as that.
Want to see how a Garage Gym Athlete trains for a 100-Mile Bike Race without really riding a bike?? Watch! Like minimalist training? Get the Garage Gym Athlete Survival Guide by going to https://garagegymbook.com/survival-guide Subscribe to the YouTube Channel