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Take a quick tour of my garage gym and see the simplicity it really takes for maximal results. My garage gym is not EPIC, but it is effective!
Building Better Humans
By Jerred Moon
Take a quick tour of my garage gym and see the simplicity it really takes for maximal results. My garage gym is not EPIC, but it is effective!
By Jerred Moon
This Garage Gym workout, Condition Me to The Grave, is not for the faint of heart! Try this only at your own risk, as the workout is appropriately named.
By Jerred Moon
For time…
Walk 1 Mile
The catch…Put something on your back, whether it is an empty barbell, a barbell loaded to 185, or empty (or loaded) yoke, but make sure it is metal. No sandbags, medicine balls or anything comfortable.
A barbell or a yoke. That’s it.
You’ll know why about 400m in… You’ll want to quit. You’ll start looking for excuses to quit. You’ll start blaming me and the stupidity of this programming. You’ll feel the pain in your shoulders and upper back, and hey, you may not even get that tired…But you will be pushed.
Once you get past the self-pity and blaming everyone but yourself for lack of mental toughness…you’ll know why.
It will be worth it.
Weight…IS UP TO YOU! Challenge yourself.
Have fun!
By Joe Courtney
By Jerred Moon
At the end of every podcast, I flip the switch to shut off recording, take a deep breath and ask my guest two questions:
I ask the second question right after we finish because they now have the best idea on what our show is about.
It’s not just clean eating and fitness…
It’s about becoming a better human in every single aspect we can.
And having interviewed A LOT of experts now, guess whose name kept coming up as a suggestion for an interview: Jason Phillips
And now I see why.
Jason has an incredible amount of knowledge and passion surrounding nutrition AND becoming better!
And in this episode we cover the full spectrum:
Give this one a listen!
If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:
Thanks for listening!
Jerred
SaveSave
By Jerred Moon
Are you ready to ELEVATE your training??
Here’s a quick update show letting you know…
Sign up for Elevate at GarageGymAthlete.com
And if you want to know more about ELEVATE beyond the podcast, I recorded this short video.
Also, I’ve been super motivated by all your pictures, videos and PR shirts we’ve been sending out, so I made a quick video for the upcoming ELEVATE cycle. Enjoy!
Here are some more of what’s going down in our Facebook Group!
To becoming better!
Jerred