WORKOUT
Strength
Squat
5-5-5-5-5-5
WOD
15 min AMRAP
10 Pull-ups
7 OHS @ 135 lb.
*Competitor: As prescribed
*Established:Â 95
*Recruit: Pull-up progressions/PVC or front squats @ 95
TRAIN WITH US
Building Better Humans
By Joe Courtney
Strength
Squat
5-5-5-5-5-5
WOD
15 min AMRAP
10 Pull-ups
7 OHS @ 135 lb.
*Competitor: As prescribed
*Established:Â 95
*Recruit: Pull-up progressions/PVC or front squats @ 95
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By Jerred Moon
Today, we have Brett McKay from the Art of Manliness!
Here’s what we discuss:
If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:
Thanks for listening!
Jerred
By Joe Courtney
MetCon x 2
8 min AMRAP:
7 KB swings @ 1.5 pood
7 burpees
~rest 4 min~
8 min AMRAP:
15 double unders
10 toes to bar
*Competitor: As prescribed
*Established: As prescribed/Knees to elbow
*Recruit: 1 pood/4x single unders/knees to chest
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By Jerred Moon
This week on the podcast, we have Meredith Shirk! She has a science and math background which she now applies to fitness, entrepreneurship, and mindset. All that combined made for a pretty interesting conversation on what it takes to get to the next level, no matter your goal.
If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:
Thanks for listening!
Jerred
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By Joe Courtney
Squat Clean
50% 2 sets of 3 reps + 1 Jerk
65% 2 sets of 3 reps + 1 Jerk
75% 2 sets of 2 reps + 1 Jerk
80% 2 sets of 1 rep + 1 Jerk
85% 3 sets of 1 rep + 1 Jerk
Clean Pull
60% x 5 reps
75% x 5 reps
85% x 3 reps
90% 2 sets of 3 reps
For Time:
30 Squats @ 225
30 Burpee Broad Jumps
*Competitor: As prescribed
*Established:Â 185
*Recruit: 115Â
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By Jerred Moon
This week, we have Travis Jewett and we discuss how to avoid common injuries by going small. Going small is focusing on the basics, correct movement patterns, and dropping the ego to have a healthy body.
If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:
Thanks for listening!
Jerred