WARM-UP FIRST:
- 3-5 minutes jog, row or airdyne
THEN:
3 rounds of…(Lower body emphasis)
- 5 wall squats
- 10 squats
- 20 lunges
THEN:
RUCK DAY
[BLOCKS 1, 2, 3 4 & 5 RUCK] Time = 50 minutes, or less.Â
50-minute ruck using 20-50 lb ruck
Building Better Humans
By Jerred Moon
WARM-UP FIRST:
THEN:
3 rounds of…(Lower body emphasis)
THEN:
RUCK DAY
[BLOCKS 1, 2, 3 4 & 5 RUCK] Time = 50 minutes, or less.Â
50-minute ruck using 20-50 lb ruck
By Jerred Moon
If you haven’t already, be sure to subscribe to the podcast either on Sticher or iTunes by using the links below:
In this week’s episode IÂ talk to James FitzGerald!!
Ok, we nerd out on programming, becoming better and building businesses 🙂
James has found a desire and passion to understanding fitness through assessment, testing, research, programming and more. He has had many years experience as an athlete from early childhood into adulthood, from playing top-level soccer, short and long distance running to CrossFit where he was crowned “The Fittest on Earthâ€, Winner of the 2007 CrossFit Games.
In this 61-minute episode we discuss:
Of course, James doesn’t leave the show without being asked THE questions….
And, lastly…
Thanks for listening!
Jerred