Are you a Clock Whore? Most people who are do not even know that they are. I have definitely seen these guys and will admit I have fallen prey to the lure of the clock a few times. "Definition of a …
How to Keep a CrossFit Workout Journal
A workout journal seems to be optional for a lot of people in the fitness community. This is surprising to me since everyone has some sort of goal but they don't really know where they are going or …